http://lrstan.traineo.com/ An update on LR STAN's diet, exercise and weight at traineo.com en-us Wed, 03 Dec 2008 23:05:03 +0000 Wed, 03 Dec 2008 23:05:03 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://lrstan.traineo.com/userimages/standard/IMG_6241c5082d19fc5c9833ab47d57b853dc20e.jpg http://lrstan.traineo.com/ 140 140 info@traineo.com Weight http://lrstan.traineo.com/ Weight change (- means gain): 13 lb Mon, 01 Dec 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-12-01#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 12 lb Sun, 30 Nov 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-11-30#Weight Workout http://lrstan.traineo.com/ Workout: Core Stability Work // Duration: 4 mins // Calories burned: 20 Sat, 29 Nov 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-11-29#Workout#1 Weight http://lrstan.traineo.com/ Weight change (- means gain): 9 lb Sat, 29 Nov 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-11-29#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 17 lb Fri, 18 Jul 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-07-18#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 17 lb Thu, 17 Jul 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-07-17#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 15 lb Wed, 16 Jul 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-07-16#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 13 lb Tue, 15 Jul 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-07-15#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 12 lb Mon, 14 Jul 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-07-14#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 27 lb Tue, 15 Jan 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-01-15#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 26 lb Mon, 14 Jan 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-01-14#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 29 lb Sun, 13 Jan 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-01-13#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 28 lb Tue, 01 Jan 2008 00:00:00 +0000 http://lrstan.traineo.com#2008-01-01#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 30 lb Wed, 19 Dec 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-12-19#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 28 lb Sun, 02 Dec 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-12-02#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 31 lb Mon, 29 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-29#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 30 lb Sun, 28 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-28#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 29 lb Mon, 22 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-22#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 28 lb Sun, 21 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-21#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 26 lb Sat, 20 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-20#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 23 lb Thu, 18 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-18#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 22 lb Wed, 17 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-17#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 20 lb Tue, 16 Oct 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-10-16#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 23 lb Sat, 08 Sep 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-09-08#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 20 lb Fri, 07 Sep 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-09-07#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 23 lb Thu, 02 Aug 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-08-02#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 21 lb Tue, 31 Jul 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-07-31#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 24 lb Mon, 09 Jul 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-07-09#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 22 lb Sat, 07 Jul 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-07-07#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 31 lb Mon, 04 Jun 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-06-04#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 29 lb Sat, 02 Jun 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-06-02#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 28 lb Tue, 17 Apr 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-04-17#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 26 lb Sun, 15 Apr 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-04-15#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 23 lb Tue, 27 Mar 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-03-27#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 21 lb Wed, 21 Mar 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-03-21#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 18 lb Tue, 20 Mar 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-03-20#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 22 lb Tue, 13 Mar 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-03-13#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 21 lb Wed, 07 Mar 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-03-07#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 18 lb Tue, 20 Feb 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-02-20#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 17 lb Tue, 13 Feb 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-02-13#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 15 lb Thu, 08 Feb 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-02-08#Weight Workout http://lrstan.traineo.com/ Workout: Walking // Duration: 27 mins // Calories burned: 183 Wed, 31 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-31#Workout#1 Workout http://lrstan.traineo.com/ Workout: Running // Duration: 4 mins // Calories burned: 81 Wed, 31 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-31#Workout#1 Workout http://lrstan.traineo.com/ Workout: Running // Duration: 4 mins // Calories burned: 81 Tue, 30 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-30#Workout#1 Workout http://lrstan.traineo.com/ Workout: Walking // Duration: 48 mins // Calories burned: 326 Tue, 30 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-30#Workout#1 Weight http://lrstan.traineo.com/ Weight change (- means gain): 11 lb Tue, 23 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-23#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 7 lb Tue, 16 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-16#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 3 lb Thu, 11 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-11#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 4 lb Tue, 09 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-09#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 3 lb Wed, 03 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-03#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Tue, 02 Jan 2007 00:00:00 +0000 http://lrstan.traineo.com#2007-01-02#Weight Workout http://lrstan.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 237 Mon, 13 Nov 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-11-13#Workout#1 Food http://lrstan.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Mon, 13 Nov 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-11-13#Food Workout http://lrstan.traineo.com/ Workout: Sexual Activity // Duration: 10 mins // Calories burned: 43 Sun, 12 Nov 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-11-12#Workout#1 Weight http://lrstan.traineo.com/ Weight change (- means gain): 4 lb Sun, 12 Nov 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-11-12#Weight Food http://lrstan.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Sun, 12 Nov 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-11-12#Food Weight http://lrstan.traineo.com/ Weight change (- means gain): 4 lb Sun, 29 Oct 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-10-29#Weight Workout http://lrstan.traineo.com/ Workout: Stairclimber Machine // Duration: 3 mins // Calories burned: 33 Mon, 02 Oct 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-10-02#Workout#1 Workout http://lrstan.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 210 Mon, 02 Oct 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-10-02#Workout#1 Food http://lrstan.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Mon, 02 Oct 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-10-02#Food Food http://lrstan.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Thu, 28 Sep 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-09-28#Food Weight http://lrstan.traineo.com/ Weight change (- means gain): 5 lb Wed, 27 Sep 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-09-27#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 3 lb Sun, 24 Sep 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-09-24#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Sat, 23 Sep 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-09-23#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Sat, 26 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-26#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Fri, 25 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-25#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Thu, 24 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-24#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Wed, 23 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-23#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Tue, 22 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-22#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Mon, 21 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-21#Weight Weight http://lrstan.traineo.com/ Weight change (- means gain): 1 lb Sun, 20 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-20#Weight Workout http://lrstan.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 71 Fri, 18 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-18#Workout#1 Weight http://lrstan.traineo.com/ Weight change (- means gain): 0 lb Fri, 18 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-18#Weight Food http://lrstan.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Fri, 18 Aug 2006 00:00:00 +0000 http://lrstan.traineo.com#2006-08-18#Food